APRIL

What can I do against depression?

• Question:   Alaje, what can I do against depression and/or burnout?
• Answer:   Start with SELFLOVE.
• Do everything that I say in my videos.
• The most important is the development of the heart.
• You have to eliminate everything that creates negative energy , depression or fear.
• 1) Avoid negative, angry people, or people who want to steal your energy and control you.
• 2) Avoid people who are against Light and Love.
• 3) Don´t drink alcohol, don’t smoke anything. Avoid places with smokers, because they are filled with negative entities.
• 4) Change the room you are living.
• Hang only beautiful posters and pictures on the wall, with bright colours.
• No dark , depressive pictures.
• 5) Don´t wear dark clothes, use colours or white.
• 6) Don´t listen to evil music like Heavy metal or worst.
• Listen to harmonious music, like meditation music or happy music. Music with a high frequency, music with Love.
• 7) Go often to nature to clean your energy and charge it with new clear energy.
• 8) Use a good smelling room-perfume. Light beings like angels, like only things
• which are smelling good.
• 9) Try to play sometimes. You can also use a computer game for that. Of
• course only a funny game. Not a killing game. Games like Jump and run
• are fun. Or you play outside ping pong.
• 10) Make sometimes gifts to your self. Show yourself that you have
• Selflove. Tell to your self in the mirror that you love yourself. Hang a paper
• on the door or on the mirror and write on it “I LOVE MY SELF”
• 11) Don´t watch negative, evil, horror movies on TV. Watch funny Movies, comics, or exciting movies which trigger your imagination for the universe and a brightful future.
• 12) Try to paint a picture. Painting is a form of healing and meditation. Use
• Colourful, bright colours. Not dirty, depressive colours.
• 13) Play an instrument, make music.
• 14) Take Vitamins and St. John’s wort.
• 15) Don´t eat meat. If you do all this, you will see that you will change something. Start with SELF LOVE.
• Shared this Q&A hoping it'll help somebody out there suffering with depression. Alaje is my mentor for life. Source:   http://alajefromthepleiades.jimdo.com/2010/11/30/what-can-i-do-against-depression/